Episode 5: Know Pain, Know Gain

In this episode we talk about pain science topics to include:

  • Pain as an output of the brain, rather than an input

  • Cortical smudging

  • Neurotags 

  • The pain experience 

  • and how these relate to ways to resolve pain and improve performance. 

Give it a listen and let us know what you think!

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Episode 6: Progressive Overload for Peak Performance

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Episode 4: Pelvic Health & Performance with Allie Wells, DPT, PT