Get $50 Off Your First Performance Evaluation
($249 vs. $299 — Limited Time)
One-on-one physical therapy and strength coaching for active adults and athletes who want to train smarter, move better, and build a resilient, pain-free body.
Request More Information
See how our performance evaluation helps you move better, feel stronger, and stay pain-free.
Who This Is For
If movement is part of who you are — whether you lift, run, ride, roll, or train — you deserve guidance that actually meets you where you’re at.
We help:
Lifters, CrossFit athletes & gym-goers
Endurance athletes (runners, bikers, swimmers)
Tactical athletes & martial artists
Yoga & Pilates practitioners
Weekend warriors & active adults
Anyone training through pain or unsure if they’re “doing it right”
Whether you’re rebuilding strength, dealing with a setback, or trying to maximize performance, this is your place.
Why Renegade Movement
Stop guessing. Start training with confidence.
You’ll work with a Doctor of Physical Therapy who is also a strength and conditioning coach — someone who understands that “just stop doing it” isn’t a solution. Every session combines clinical expertise with coaching that actually applies to your goals.
You’ll get:
1:1 individualized care
Strength and movement coaching based on your sport
Form cues and technique refinement
Hands-on treatment when needed (dry needling, cupping, tissue work)
A plan that is realistic, tailored, and progression-based
Autonomy — we teach you how to train safely and effectively long-term
We don’t just get you out of pain — we bridge the gap between rehab and performance so you return stronger, more confident, and without limitations.
What We Help With
Lifting pain: Shoulders, low back, elbows
Running injuries: Knee pain, hip pain, foot/ankle issues
Hip and mobility limitations
Low back or pelvic-related pain
Post-injury plateaus
Movement inefficiencies
Strength and performance goals
Injury prevention & long-term resilience
If your training matters to you — and pain is getting in the way — we’ll help you fix the root cause and get back to the work you love.
What To Expect During Your First Visit
Your initial session includes:
A full movement and strength assessment
Technique review for the lifts/movements you care about
Hands-on treatment as needed
Clear explanation of what’s causing your pain or limitation
A personalized recovery plan
Video demonstrations and take-home programming
First Visit: $249 ($50 off standard pricing)