Renegade RX: Custom Fitness Programs
Custom fitness programming built around your goals, your training, and your life. Renegade RX combines physical therapy expertise with strength and performance coaching to help you build strength, move better, and keep progressing.
You know you should be exercising and strength training. The hard part is knowing what to do, how much to do, and how to keep making progress without spinning your wheels.
Random workouts aren’t a plan. Repeating the same routine isn’t necessarily progress. And following a generic program doesn’t account for your goals, training history, or individual needs.
Renegade RX changes that.
Designed by Kyle Brunelle, a Doctor of Physical Therapy and strength coach, Renegade RX delivers individualized fitness programming that gives your training direction. You’ll have a structured plan, clear exercise instructions, and progressions designed around your goals, all accessible through the TrueCoach app.
Whether you’re transitioning out of physical therapy, looking to build a consistent strength routine, or ready to take your performance to the next level, Renegade RX helps you train with purpose.
$99/month. Cancel anytime. No contracts. No guesswork.
You know you should be exercising and strength training. The hard part is knowing what to do, how much to do, and how to keep making progress without spinning your wheels.
Random workouts aren’t a plan. Repeating the same routine isn’t necessarily progress. And following a generic program doesn’t account for your goals, training history, or individual needs.
Renegade RX changes that.
Designed by Kyle Brunelle, a Doctor of Physical Therapy and strength coach, Renegade RX delivers individualized fitness programming that gives your training direction. You’ll have a structured plan, clear exercise instructions, and progressions designed around your goals, all accessible through the TrueCoach app.
Whether you’re transitioning out of physical therapy, looking to build a consistent strength routine, or ready to take your performance to the next level, Renegade RX helps you train with purpose.
$99/month. Cancel anytime. No contracts. No guesswork.
Strength training should do more than leave you tired. It should help you become stronger, more capable, and better prepared for the physical demands of your life.
But effective training isn’t about doing more for the sake of doing more. It’s about following the right program, using appropriate progressions, and building on what your body can handle.
Renegade RX gives you a structured approach to strength training without leaving you to figure everything out on your own.
Train With a Clear Plan
Every program is designed around your individual goals, experience, and needs. You’ll know which exercises to perform, how to perform them, and how your training is intended to progress.
Build Strength That Carries Over
Your training can focus on developing the strength, mobility, and physical capacity that support your everyday activities, recreational sports, and long-term performance goals.
Progress Beyond the Same Old Routine
Your program includes planned progressions and individualized parameters rather than recycled workouts. As your abilities and goals change, your training can evolve with you.
The objective isn’t just to complete workouts. It’s to build a stronger foundation and keep moving forward.
An Approach to Personal Training That Fits Your Life
Looking for personal training in Bedford, NH, but want the flexibility to train on your own schedule?
Renegade RX offers individualized programming through the TrueCoach app, giving you access to your training plan wherever you work out. You get professional guidance and a structured approach without needing to coordinate every workout around an in-person appointment.
This is not a generic workout library or a one-size-fits-all fitness subscription. Your program is designed around you, with exercise demonstrations, coaching cues, and parameters that help you understand what to do and how to execute your plan.
Expert-Designed Programming
Your training is designed by Kyle Brunelle, a Doctor of Physical Therapy and strength coach, bringing together knowledge of movement, rehabilitation, and strength development.
Training on Your Schedule
Access your customized workouts through TrueCoach and complete them around your schedule and available training environment.
Clear Instructions for Every Exercise
Video demonstrations and specific coaching cues help you understand exercise technique, so you’re not left guessing your way through a workout.
Flexible, Month-to-Month Membership
Renegade RX costs $99 per month, and you can cancel anytime. There’s no long-term contract locking you into a program that no longer fits your needs.
Who Is Renegade RX For?
Renegade RX is designed for people who want a smarter, more consistent approach to strength and performance. You don’t have to be a competitive athlete or an experienced lifter to benefit from having a plan.
Athletes Transitioning Out of Physical Therapy
Finishing rehabilitation doesn’t mean your strength and performance goals are finished, too. Renegade RX can provide a structured next step for appropriate individuals who want to continue building strength, capacity, and resilience after formal rehab.
Active Adults Who Want More Structure
If you enjoy working out but struggle to create a program or know when to progress, Renegade RX gives your training a clear direction.
People Focused on Long-Term Strength
Building and maintaining strength takes consistency. A customized program can help you establish a sustainable routine that supports your physical goals over time.
Athletes and Fitness Enthusiasts Ready to Progress
If you’re looking to develop strength, improve your physical capacity, or complement your sport-specific training, Renegade RX can help you approach your workouts with greater intention.
Rehab and Strength Training: One Continuum
Too often, rehabilitation and fitness are treated as two completely separate things. You work to resolve an injury, finish your prescribed exercises, and then you’re left wondering what comes next.
At Renegade, we see strength and movement as ongoing priorities.
Renegade RX was created to help bridge the gap between rehabilitation and continued training. For appropriate individuals transitioning out of rehab, structured programming provides a way to keep developing strength and physical capacity rather than simply returning to whatever routine they followed before.
- Keep Building After Rehab: Completing physical therapy can be an important milestone, but it doesn’t have to be the end of your progress. Continued strength training can help you work toward the physical demands of your activities and long-term goals.
- Make Training More Intentional: A well-designed program gives each workout a purpose. Rather than reacting to whatever feels good that day, you follow a structured approach based on your needs and objectives.
- Develop Strength for the Long Term: Renegade RX emphasizes consistent training and progressive development. The aim is to help you build habits and physical capabilities that support your goals well beyond a single training cycle.
How Renegade RX Works
Getting started shouldn’t be complicated. Renegade RX makes your training plan accessible through a straightforward digital platform.
- Get Your Individualized Program: Your fitness programming is designed around your goals, training experience, and individual needs.
- Access Your Workouts Through TrueCoach: Your program is delivered through the TrueCoach app, where you can view your assigned exercises, video demonstrations, coaching cues, and training parameters.
- Train With Confidence: Follow your plan at your own pace and on your own schedule, using the instructions provided to guide each workout.
- Build on Your Progress: Follow your program’s progressions as you develop strength and physical capacity. Your training has a direction, helping you move beyond simply checking workouts off a list.
Renegade RX membership: $99/month. Cancel anytime.
What Is a Custom Fitness Program?
A custom fitness program is a training plan designed around an individual’s goals, experience, needs, and available training environment rather than a generic workout routine. Renegade RX provides individualized fitness programming designed by Kyle Brunelle, a Doctor of Physical Therapy and strength coach, with exercise videos, coaching cues, and planned progressions delivered through the TrueCoach app.
How Much Does Renegade RX Cost?
Renegade RX costs $99 per month. Your membership includes access to your individualized fitness programming through the TrueCoach app, with exercise demonstrations, coaching cues, and program-specific training parameters. You can cancel anytime without a long-term contract.
Is Renegade RX the Same as In-Person Personal Training?
No. Renegade RX delivers individualized fitness programming digitally through the TrueCoach app, allowing you to complete workouts on your own schedule. Your program is designed by Kyle Brunelle, a Doctor of Physical Therapy and strength coach, but it is not the same as having a trainer physically present during every workout. If you need hands-on guidance or individualized assessment for an injury, an appropriate in-person service may be a better fit.
Can I Use Renegade RX After Physical Therapy?
Renegade RX can be a useful next step for appropriate individuals who have completed formal rehabilitation and want to continue building strength and physical capacity. The program is designed to help bridge the gap between rehab and ongoing training. If you’re still experiencing significant pain, recovering from an active injury, or unsure whether you’re ready for independent training, speak with your healthcare provider about the appropriate next step.
Do I Need to Be an Experienced Athlete to Join Renegade RX?
No. Renegade RX is designed for a range of people, including active adults who want more structure, individuals focused on long-term strength, and athletes looking to complement their performance training. Your program is built around your goals and experience, so you don’t need to be a competitive athlete to benefit from a more intentional approach to fitness.
Your training should move you forward, not leave you wondering whether you’re doing the right things.
Renegade RX gives you the structure, expert-designed programming, and flexibility to approach strength and fitness with a clear purpose. Whether you’re continuing your progress after rehabilitation or looking to build a more consistent training routine, you can work toward your goals without relying on random workouts or generic programs.
For $99 per month, get a plan built around you, delivered through TrueCoach, and designed to help you keep progressing.
Ready To Get Started?
Take the first step toward moving better, feeling stronger, and getting back to the activities you love.